| Water | 6.9g |
| Energy | 332.0kcal |
| Energy | 1389.0kJ |
| Protein | 49.83g |
| Total lipid (fat) | 1.41g |
| Ash | 5.76g |
| Carbohydrate, by difference | 36.1g |
| Calcium, Ca | 474.0mg |
| Iron, Fe | 12.58mg |
| Magnesium, Mg | 716.0mg |
| Phosphorus, P | 1587.0mg |
| Potassium, K | 1761.0mg |
| Sodium, Na | 35.0mg |
| Zinc, Zn | 11.61mg |
| Copper, Cu | 1.172mg |
| Manganese, Mn | 2.129mg |
| Vitamin C, total ascorbic acid | 2.4mg |
| Thiamin | 2.089mg |
| Riboflavin | 0.396mg |
| Niacin | 4.039mg |
| Pantothenic acid | 0.445mg |
| Vitamin B-6 | 0.764mg |
| Folate, total | 228.0??g |
| Folic acid | 0.0??g |
| Folate, food | 228.0??g |
| Folate, DFE | 228.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 22.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 432.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.31g |
| 14:0 | 0.011g |
| 16:0 | 0.269g |
| 18:0 | 0.027g |
| Fatty acids, total monounsaturated | 0.221g |
| 16:1 undifferentiated | 0.008g |
| 18:1 undifferentiated | 0.211g |
| Fatty acids, total polyunsaturated | 0.577g |
| 18:2 undifferentiated | 0.57g |
| 18:3 undifferentiated | 0.002g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.752g |
| Threonine | 1.843g |
| Isoleucine | 1.796g |
| Leucine | 3.404g |
| Lysine | 2.529g |
| Methionine | 0.809g |
| Cystine | 1.307g |
| Phenylalanine | 3.103g |
| Tyrosine | 1.796g |
| Valine | 2.557g |
| Arginine | 6.732g |
| Histidine | 1.57g |
| Alanine | 2.313g |
| Aspartic acid | 5.425g |
| Glutamic acid | 12.476g |
| Glycine | 2.416g |
| Proline | 2.125g |
| Serine | 2.492g |